Animals may be hunkering down for the long, cold winter, but that doesn’t mean you should enter hibernation as well. Don your hats and gloves, and take advantage of the many benefits of teaching outside this winter.
Disclaimer: Taking children outside in extreme temperatures and weather conditions can be dangerous. Always use good judgment when deciding whether to go out or not, and remember to keep the children’s safety as your top priority!
1. Fresh air leads to less sickness
Small, heated classrooms and indoor spaces act as the ideal incubators for bacteria and viruses to thrive, leading to rampant runny noses and coughs. Exposure to fresh air helps keep those germs at bay, plus it helps boost your immune system for added protection.
2. Natural light boosts mood
When you expose your body to natural light, it helps keep your circadian rhythm in tact, which in turn improves your overall sense of well-being and may even help reduce symptoms of depression.
3. Experiencing cold and wet weather increases resilience
With proper gear and preparation, outdoor time in cold and/or wet weather can be an excellent time to teach children some mental toughness. A little discomfort can go a long way towards building one’s capacity for resilience, and it provides a great opportunity to teach children about the importance of adequate clothing and equipment. They may find they are much tougher than they think!
4. Shorter days mean less outdoor activities after school
With daylight in short supply, after school soccer practices and backyard play time may be limited during the winter months. Providing outdoor time during the school day ensures that children are getting their much-needed dose of Vitamin N.
5. Wintertime nature is fascinating and unique
The winter months are rich with opportunities for unique scientific investigations, amazing observations, and just plain beautiful sights.
Here are a few things you can try this winter:
- Examine a snowflake under a microscope
- Search for animal tracks in the mud or snow
- Collect and measure rainfall or snowfall
- Splash in mud puddles
- Track the temperature
- Build a winter shelter– can you make it waterproof?
How will you be spending your outdoor time this winter? Share your ideas, learn from others, and stay warm!
Photo © Alyse Panitz Photography